Diet

diet

Diet is necessary to cleanse the body of toxins, reduce body weight, which helps to quickly achieve positive results in the treatment of chronic pain.

Recipe for 5 gallons of water

Ingredients:

6 pieces of onion , 4 tomatoes, 1 small cabbage, 2 green peppers, celery.
Cut the vegetables, put in boiling water, add salt and pepper .Prepares no more than 10 minutes
This soup can be eaten in any quantity, and whenever you feel hungry
It is not necessary to eat only soup.

1 day : You can eat only soup and any fruit except bananas. It is better to drink a lot of tea , water .No milk.
2 day: It is possible to eat all vegetables , baked potatoes with butter. No fruits ,corn , peas.
3 day : All fruits , vegetables , soup .No potatoes .
4 day : soup ,3 bananas and other fruits .You can drink a milk .
5 day : 300-350 gr of beef ,tomatoes , soup .
6 day : soup , beef , vegetables .No potatoes .
7 day : soup , rice ,vegetables .

Contraindications : bread , oil , sugar ,Pepsi and Coca-Cola , alcohol.

Let’s start from the beginning if you interrupt it .

This diet is a miracle of Japanese nutritionists . It is the best for fast weight loss diet .

Contraindicated : salt ,sugar ,alcohol ,sweets ,Pepsi and Coca Cola.

You have to drink a lot of water and strictly follow the diet   to become a normal metabolism

1 day : breakfast – black coffee or tea.
              lunch –   2 eggs , boiled cabbage , with oil ,1 glass of tomato juice .
              supper - boiled or fry fish
2 day : black coffee and 1 cracker
              boiled or fry fish , salad with fresh cabbage and vegetable oil
              200 g boiled beef , 1 glass of yogurt 0 %/kefir/
3 day : black coffee , 1 cracker
            1 large fry marrow or cabbage with oil , apples
            200 g boiled beef , 2 eggs , fresh cabbage with oil
4 day : black coffee
             1 egg , 3 boiled carrot with oil , 150 g cheese
              fruits
5 day : fresh carrots with lemon juice 13 day : as 1 day
             large fry or boiled fish , 1 glass of tomato juice
             fruits
6 day : black coffee
            0,5 of chicken , fresh cabbage and carrots
            2 eggs , fresh carrots with oil
7 day : tea
             200 g of boiled beef , fruits
            Any   supper , except 3 day
8 day : black coffee
            0,5 boiled chicken , fresh cabbage or carrots
            2 eggs , fresh carrots with oil
9 day : fresh carrots with lemon juice
            large fry or boiled fish , 1 glass tomato juice
            fruits

10 day : as 4 day

11 day: as 3 day

12 day : as 2 day

13 day : as 1 day